EMPOWERING CHANGE
RECOVERY COACHING
Helping First Responders & Veterans Heal from Operational Stress & PTSD
THE O.S.R. METHODTM (Operational Stress Recovery Method)
A structured, step-by-step system designed for first responders, service, and ex-service personnel to reset stress responses, restore resilience, and reclaim control.
THE O.S.R. METHODTM Works When Other Methods Fail
Most programs tell you to “manage stress.” We train your brain to eliminate it at the source.
Traditional Therapy
Talks about trauma for years
Relies on medications as a crutch
Views PTSD as a permanent condition
Uses a slow, non-actionable process
Designed by people who have only studied trauma
The O.S.R. MethodTM
Rewires the nervous system to eliminate stress loops
Uses neuroscience-backed techniques for lasting change
Retrains the mind to function optimally without symptoms
Uses a structured, recovery system with rapid results
Built for first responders, law enforcement & military
This is NOT therapy. This is Recovery Training.
You weren’t trained to sit and talk about stress—you were trained to take action. The OSR Method™ gives you the tools, structure, and strategy to break free from survival mode, without reliving your past.
What Makes Empowering Change The Go-To Authority for First Responder Recovery?
This is NOT therapy. This is Recovery Training.
You weren’t trained to sit and talk about stress—you were trained to take action. The OSR Method™ gives you the tools, structure, and strategy to break free from survival mode, without reliving your past.
A Science-Backed Approach
Instead of just coping, we use Neurosomatic Dynamics, NLP, Hypnotherapy & Trauma Recovery Therapy to retrain the brain’s response to stress — so you regain control over your emotions and reactions.
Led by Someone Who Has Been There
Damien Griffiths isn’t a clinical therapist reading from a textbook. He’s an ex-law enforcement officer who understands the unique pressures of high-risk careers. This is built by someone who has walked the path — not by an outsider who doesn’t get it.
Built for Operators, Not Victims
You’re not broken—you’re just running an outdated survival program. We help reset your system so you can function at your best — without feeling like a patient.
Structured & Results-Driven
This isn’t a “hope it works” process. The O.S.R. Method™ (Operational Stress Recovery Method) is a step-by-step recovery system designed for first responders and veterans. It’s not about talking — it’s about transformation.
empowerment in action
SARA LOCKHART
It is my great delight to introduce to you today. Damien Griffiths a master life coach specializing in Neurosomatic Dynamics. Damien helps people experiencing symptoms of trauma: restore their hope, release their burden, and rebuild themselves. So they can lead fulfilling lives. Many people out there have had experiences leaving them feeling traumatized, anxious, short-tempered and easily triggered. Damien had his own first-stand experience with these symptoms having served years with the police and emergency services. Introduce to timeline, therapy and NLP during his own recovery. He discovered that these techniques unloaded the charge he had been carrying with these memories. Damien wasted no time pivoting careers pursuing a certification in timeline therapy. Positive Psychology and Neurolinguistic Programming. A consummate overachiever, Damien continued his studies earning Master Life Coach status with a Diploma in Integrated Life Coaching specializing in Neurosomatic Dynamics. So many people out there are suffering. Making the mistake of staying silent. Believing there is no relief. Damien wants anyone suffering from symptoms of trauma to know that he made it out of the darkness to the other side. He wants you to know that there is hope. Damien serves his clients online and you can find him, friend him, and follow him on Facebook under Empower Change.
MARY STANLEY
Working with Damien Griffiths has been a profoundly healing experience. His guidance and understanding helped me open up about my military experiences - something I had kept locked away for far too long. Through his compassionate support, I've learned to accept all parts of myself, even the ones I used to shy away from. This acceptance has empowered me to show up authentically and share my story without fear. Damien's work has given me the strength and confidence to step forward and truly be seen. I'm incredibly grateful for his role in my journey.
TALK TO ME
No more endless therapy. No more feeling trapped in survival mode. It’s time for results.
Phone:
+61 438 170 297
Email:
Availability:
Tuesday to Friday
9:00 AM - 3:00 PM (Melbourne)
Excluding Public Holidays